Meet The Team

Hi! I am Mary Kate, the owner of TCH Spiritual Healing Center (Fanwood) and TCH Apothecary & Spiritual Boutique (Cranford).  For the past 12 years I have been on a spiritual journey to discovery the true meaning of why we are here.  I have learned that we are here to truly know ourselves (not who someone told us we should be) and to be of service to one another.  When we do these things, we learn to live from our heart center rather than our ego center.  It is then that we have space to be of service to our family, friends and community, helping to raise the vibration of this planet (which we can all agree, it needs to happen).

My two businesses are here to be of service to you as you journey to learn who you really are and discovery your soul's purpose. We offer a wide variety of services, experiences and tools to help you connect and go within to become the very best version of yourself. 

Please feel free to reach out me if you have questions or would like to learn more about the work we are doing here to help raise the vibration of our local community. 

You can read more about me and my journey by clicking here. 

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Email: littleflowerblends@gmail.com

Alena is an integrative psychotherapist and licensed clinical social worker with a Reiki Master, holistic nutrition/wellness specialist and a certified yoga teacher background. She offers mental health therapy services to adults and working professionals through a holistic/somatic approach and Buddhist framework.  As a firm believer of the interconnectedness of the mind-body-soul-spirit in one's healing journey, Alena's approach and perception to healing  considers the "whole person" into one's experiences and emotional states and  goes beyond traditional therapy methods by integrating a diverse range of somatic/spiritual therapy modalities that can help you manage your emotions more effectively and regulate your nervous system. There is also no 'one-size-fits-all' method - all treatments are tailored to each individual's unique needs and circumstances. Alena's focus looks into the root causes of your symptoms to help you bridge more understanding of your situation whilst offering coping tools to bring healing to your past and empowerment and strength to move forward to living a more meaningful and purposeful life. 

Services offered :

Holistic psychotherapy sessions

Reiki Sessions & Certification

Meditation sessions

Holistic wellness coaching sessions

Learn more about my services or reach out 

Email: Therapywithalena@gmail.com

Tina Outeiro is the visionary founder and of Retreat Yourself Collective and Inspirational Retreats. After years of running a successful accounting practice, she recognized the detrimental effects of the office lifestyle on her and mental well-being. Despite her achievements, she felt unfulfilled and unhappy, prompting to prioritize healthy habits for a more joyful and productive life. Through diet, exercise, spending time in nature and meditation, Tina transformed her health and discovered her true calling: empowering others to find inner peace. Today, she is a holistic health coach, certified yoga instructor, and level 3 Reiki practitioner Tina has organized and led corporate retreats, positively impacting hundreds by enhancing their health and performance. With extensive experience collaborating on retreats with wellness professionals, she crafts tailored corporate retreats that boost productivity and efficiency for her clients. Tina is dedicated to continuous improvement and inspiring her clients to achieve the same.

Check out my website or book an appointment:

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Email: tina@inspirationalretreats.com

Welcome to Sunshine & Love Reiki, a heart-centered healing space based in Fanwood, New Jersey, where the energy is clean, pure, and filled with light.

Founded by Melissa Szpala a Reiki Master Practitioner (since 2006), Sunshine & Love Reiki offers a safe and nurturing environment for clients of all ages to reconnect with their inner peace, clarity, and balance. With nearly two decades of experience, I provide in-person sessions, distance healing, group Reiki circles, and motivational energetic support to help you navigate life’s challenges with more ease and alignment.

In each session, I work intuitively to guide Reiki energy where it’s most needed—clearing emotional blockages, calming the nervous system, and helping you feel clean, clear, and bright. Many clients describe feeling lighter, more grounded, and reconnected to themselves after just one session.

In addition to Reiki, I offer tarot card readings for those seeking deeper insight and direction, as well as ongoing energetic support for your personal or spiritual journey.

Whether you’re moving through stress, emotional healing, spiritual growth, or simply need a reset, I’m here to walk beside you—offering a space filled with sunshine, love, and light.

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Book An Appointment:

Email: sunshinelovehealing@gmail.com

Phone Number: 908-255-2700

Catherine Glastal is an energy healer with over 20 years of experience in holistic health and special needs communities. Her journey began as a mother seeking answers beyond conventional care, and it ultimately led her to study and practice various energy healing modalities, including Reiki and Archangel Metatron Color Healing. She is a certified Reiki Master Teacher who is passionate about bringing grounded and practical learning to her students.

While all of her seeking and life experience has brought profound growth, nothing has matched the authenticity and soul level shifts she has found through Family Constellations. As a facilitator, she is committed to helping individuals uncover and release generational patterns and hidden entanglements that may be impacting their health, relationships, and overall well-being. She continues to study with master facilitators to deepen her understanding and bring the highest level of integrity and presence to this soul work.

Originally raised around the world due to her father’s career, she brings a deep curiosity and openness to every client interaction. Whether you’re navigating illness, burnout, or emotional blocks, she offers a supportive process grounded in careful listening, intuition, root cause exploration, and a practical application of Family Constellations principles.

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Services Offered:

Family Constellations Facilitator

Reiki Energy Work

Archangel Metatron Colour Healing

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Learn More or Book An Appointment:

Email: createandblossom@gmail.com

Kate Rich, FDN-P
Functional Health Practitioner & Board-Certified Functional Medicine Coach
Founder, Integrative Wellness Advisors

Kate Rich is a Functional Health Practitioner, board-certified Functional Medicine Coach, and founder of Integrative Wellness Advisors. For more than 16 years, she has helped individuals move beyond surface-level answers to better understand what may be driving their symptoms and preventing them from feeling like themselves.

Known as Health Detective Kate, she believes symptoms aren’t random—they’re messages from the body. Her approach looks at the whole picture, including health history, symptom patterns, lifestyle, nutrition, hormones, gut health, environmental exposures, genetics, and other potential sources of physiological stress.

Through comprehensive health assessments, functional lab testing, and personalized guidance, Kate helps her clients identify hidden stressors and healing opportunities for overcoming health challenges, rather than simply chasing individual symptoms. Her goal is to give people a clearer understanding of what their body is communicating and a practical, personalized path forward.

Kate works with high-achieving women navigating perimenopause, menopause, digestive issues, stubborn weight changes, fatigue, brain fog, skin concerns, and other symptoms that can emerge when the body is under stress or out of balance. She also works with men, young adults, and families seeking a more proactive, individualized approach to their health.

Her mission is simple: help people stop guessing, start investigating, and feel empowered to take an active role in their health.

Services

• Root Cause Clarity Consultations

• Functional Health Assessments

• Functional & Specialty Lab Testing

• Personalized Health Optimization Programs

• Functional Health Coaching

Common Areas of Focus

• Perimenopause & Menopause

• Hormone-Transition Symptoms

• Digestive & Gut Health

• Fatigue & Brain Fog

• Weight Loss Resistance & Metabolic Health

• Acne, Rosacea & Eczema

• Stress, Sleep & Nervous System Support

• Preventive Health, Longevity & Healthy Aging

Learn More or Book an Appointment

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Email: kate@integrativewellnessadvisors.com

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Book a Root Cause Clarity Call through Kate’s online calendar (https://www.integrativewellnessadvisors.com/root-cause-clarity-call)

Hi!  My name is Rosemarie and I am a Licensed Acupuncturist & Herbalist in the state of New Jersey. I have been a practitioner of Traditional Chinese Medicine for the past 10 years, specializing in fertility & pregnancy, hormonal changes, depression & anxiety, and pain management.

Acupuncture is actually my 2nd career. My patients are always surprised to find out that I started out my adult years as a corporate accountant! I found my way to acupuncture as a patient first.  As many do, I tried acupuncture on a whim, hoping for any relief of my chronic pain & discomfort – and when I left my first session, I felt it. Less pain, more calm, and a lifting of the fog I had been stuck in for months. With that, the love affair began!

Over the course of several years, I experienced the many ways that Chinese acupuncture & herbs could help with almost any challenge I faced – physically, mentally & emotionally.  I became so fascinated & passionate that I finally took the leap to start a Masters program at Pacific College of Health & Science in New York City. After many years of school and passing 4 licensing examinations – and having 2 kids along the way - I was finally able to call myself an acupuncturist! I have loved working with my patients over the past 11 years, and I’m very excited to continue developing my practice here in Fanwood.  I can’t wait to share the wonders of acupuncture and Chinese medicine with you!

Book An Appointment:

Email: info@restfulroseacupuncture.com

Phone Number: (908) 248-2292

Kaitlyn Schobert is the founder of New Light Integrative Counseling, where she blends her years as a Licensed Professional Counselor with her passion for Quantum Neuro Reset Therapy (QNRT). With a background in hospice care and more than a decade of supporting people through life’s hardest moments, Kaitlyn has a special way of holding space that feels both grounding and hopeful.

At The Curious Heart, Kaitlyn focuses on QNRT — a groundbreaking mind-body modality that helps release stuck stress patterns, rewire old responses, and open the door to lasting emotional and physical healing. Her approach is compassionate, integrative, and rooted in the belief that when the nervous system finds balance, the whole person can truly thrive.

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Learn more or book an appointment:

appointment: www.yournewlight.co

Email: kaitlyn.schobertlpc@gmail.com 

IG: @yournewlight

Stephanie Olton, is a holistic practitioner that facilitates healing through reiki therapy (energy balancing), reflexology, nutrition with kinesiology, vitamin and/or herbal supplementation, meditation and spiritual guidance. Stephanie is certified in multiple disciplines and applies her talents accordingly for each session, providing a unique and intuitive experience. She thrives to create a rich, balanced treatment for the mind, body, and soul. A graduate of the Academy of Natural Health Sciences and attuned in Usui Shiki Reiki Ryoho by Lee Van Zyl, Stephanie found herself opening Seraphim Wellness 14 years ago to the New Jersey community. She has since been a staple in these areas providing energy healing, nutritional and spiritual guidance.

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Email: seraphimwellness@gmail.com

Cara has felt the call to healing - both within herself and for others - since adolescence. Six years ago, she began connecting with the energy that would become Awaken the Light, beginning with her studies in Reiki. What started as a personal healing journey soon unfolded into ancestral wisdom, embodied magick, and a deep desire to learn from mentors and explore various healing modalities. Today, she weaves all of this into her offerings of education, embodiment, Reiki, and compassionate doula care.

Before stepping fully into this path, Cara spent a decade as a high school music teacher, a role that honed her ability to listen deeply, hold safe space, and guide with patience and compassion. She now is an adjunct professor of voice at Caldwell University. These skills now serve her as a Vocal Embodiment Coach, Reiki Master, Doula and Teacher, where she supports others through thresholds of transformation, healing, and remembrance.

Cara is also in the process of completing her Birth and Death Doula certifications, expanding her ability to serve those at life’s sacred edges. Her work is rooted in lived practice.

As Cara shares: "I go deeply inward and confront hard imprints, experiences, and wounds within myself to gain understanding and insight on how to continue to empower myself and others. I engage with the energy of Awaken the Light daily, refining the message of my work so my offerings can reflect exactly what I can offer the collective - to aid in their empowerment and their inner healer."

Through Awaken the Light, Cara invites you to honor your story, reconnect with your body’s wisdom, and remember the light that has always been within you.

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Cara Pernas, M.M.Ed.
Music Educator & Embodied Voice Teacher

Usui/Tibetan Reiki Master Teacher

Doula

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Email: awakenthelight.co@gmail.com

​Phone Number: 646-522-5131

Bio Coming Soon!